salinnaya's Journal, 03 Nov 18

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Weigh In record (no journal entry) for 03 November 2018

54.6 kg Lost so far: 4.7 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2018:

1415 kcal

Fat: 95.62g | Prot: 103.96g | Carbs: 37.28g. Breakfast: 黑咖啡. Lunch: 統一無加糖高纖豆漿, 7-11 糖燻雞翅, 7-11 石安牧場香滷蛋白丁. Dinner: 燒鴨. Snacks/Other: 蜂蜜. more...

2075 kcal

Exercise: Fitness Training (Workout) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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salinnaya's Weight History

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salinnaya's Journal, 03 Nov 18

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salinnaya's Weight History