Weigh In record (no journal entry) for 02 November 2018
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1666 kcal
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Fat: 23.91g | Prot: 191.42g | Carbs: 170.78g.
Breakfast: Shefa Leite Desnatado, Nestlé Iogurte Desnatado, Polenghi Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido), Clara de Ovo, Banana Nanica. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Berinjela, Carne do Peito de Frango (Assado, Cozido). Dinner: Abobrinha, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Maracujá, Maçãs Gala, Buritis Ricota Fresca, Naturale Aveia em Flocos Finos, Shefa Leite Desnatado, Clara de Ovo, Blissimo Mix Protein Café, Essential Nutrition Cappuccino Whey, Shefa Leite Desnatado, Polenghi Creme de Ricota Light, Verde Campo Queijo Minas Frescal Light, Tapioca, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Clara de Ovo. more...
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2169 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 38 minutes, Exercise Machine - 15 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 27 minutes. more...
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Gaining 0.0 kg a Week
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Larissa.Rosa's Weight History
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