Weigh In record (no journal entry) for 02 November 2018
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60.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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839 kcal
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Fat: 57.10g | Prot: 60.21g | Carbs: 15.94g.
Breakfast: Queijo Parmesão (Ralado), Ovo. Lunch: Óleo de Coco, Azeite de Oliva Extra-Virgem, Agrião, Almôndegas de Carne de Vaca. Dinner: Sadia Presunto Fatiado. more...
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Losing 2.1 kg a Week
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