Weigh In record (no journal entry) for 03 November 2018
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1554 kcal
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Fat: 35.06g | Prot: 110.40g | Carbs: 196.72g.
Breakfast: Putih Telur Matang, Ikan Tongkol Goreng, Sayur Campuran, Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Mangga, Cap Cay Kuah. Snacks/Other: Kobe Bon Cabe Sambal Tabur, Bango Kecap Manis. more...
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Losing 0.6 kg a Week
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the rock30's Weight History
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