sellalishah's Journal, 03 Nov 18

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Weigh In record (no journal entry) for 03 November 2018

60.8 kg Lost so far: 2.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2018:

453 kcal

Fat: 19.86g | Prot: 13.80g | Carbs: 61.69g. Lunch: Salak, Keripik Tempe. Dinner: Tempeh (Cooked) , Cah Kangkung. Snacks/Other: Papayas . more...

1908 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours and 40 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 6.3 kg a Week

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sellalishah's Weight History

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sellalishah's Journal, 03 Nov 18

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sellalishah's Weight History