Weigh In record (no journal entry) for 02 November 2018
|
66.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
1695 kcal
|
Fat: 63.14g | Prot: 114.34g | Carbs: 149.57g.
Breakfast: Iper Frollini ai Cereali, Vitawell Multivitaminico, Aptonia Whey 9, Latte (Latte Intero), Nescafe Caffè Ginseng. Lunch: Conad Zuppa con Legumi, Orzo e Farro, Nescafe Caffè Ginseng. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Ferrari Parmigiano Reggiano, Coop Broccoli a Rosette al Naturale Surgelati, Mulino Bianco Pan Bauletto al Grano Duro, Cioccolato Fondente, Coca-Cola Coca-Cola Zero, Nescafe Caffè Ginseng. Snacks/Other: Gensan Bcaa 1G, Acqua del Rubinetto, Nescafe Caffè Ginseng. more...
|
|
2467 kcal
|
Exercise:
Circuit Training - 1 hour and 4 minutes, Google Fit - 22 hours and 56 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beppe&Lara's Weight History
|