Weigh In record (no journal entry) for 02 November 2018
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87.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1391 kcal
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Fat: 48.61g | Prot: 140.85g | Carbs: 40.70g.
Lunch: Água com Limão, Abobrinha Cozida, Mãe Terra Farinha de Linhaça Dourada, Músculo Bovino. Dinner: Coxa de Frango (Pele Não Consumida). Snacks/Other: Eisenbahn Cerveja Pilsen, Salame de Carne de Vaca, Heineken Cerveja Heineken (355ml), Pêssegos. more...
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Losing 1.4 kg a Week
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Edo Ribeiro's Weight History
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