mterriano's Journal, 02 Nov 18

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Weigh In record (no journal entry) for 02 November 2018

65 kg Lost so far: 9.7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2018:

462 kcal

Fat: 16.46g | Prot: 32.64g | Carbs: 49.13g. Breakfast: Elma Chips Ovinhos de Amendoim, Abacate. Lunch: Batata Doce, Vapza Peito de Frango Desfiado. more...

2423 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Pedalling - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mterriano's Journal, 02 Nov 18

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mterriano's Weight History