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Yes na 3 mnd 15 kilo eraf
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110 kg
Lost so far: 15 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1111 kcal
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Fat: 63.60g | Prot: 81.76g | Carbs: 25.06g.
Breakfast: Koffie, Koffie. Lunch: Blue Band Blue Band met Roomboter, AH Goudse Kaas Jong Belegen 48+, AH Goudse Kaas Jong Belegen 48+, Body & Fit Brood Low Carb, Body & Fit Brood Low Carb. Dinner: Zaanse Mayonaise, AH Italiaanse Roerbakgroenten, AH Italiaanse Roerbakgroenten, AH Italiaanse Roerbakgroenten, Glenfell Ossenhaas Tournedos, Glenfell Ossenhaas Tournedos. Snacks/Other: Rum, Aldi Walnoten, AH Goudse Kaas Jong Belegen 48+. more...
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Losing 2.1 kg a Week
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