Weigh In record (no journal entry) for 26 October 2018
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74.0 kg
Lost so far: 34.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1592 kcal
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Fat: 64.83g | Prot: 101.79g | Carbs: 164.53g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Stonemill Sprouted Flax. Lunch: Whole Wheat Tortilla, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bananas, Reese 2 Peanut Butter Cups. more...
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Gaining 1.5 kg a Week
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