Weigh In record (no journal entry) for 02 November 2018
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74 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1679 kcal
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Fat: 48.97g | Prot: 54.48g | Carbs: 138.53g.
Breakfast: Appel, Walnoten, AH Yoghurt Griekse Stijl. Lunch: Gevulde Koek, Appel, AH Fijne Cervelaat. Dinner: Bechamelsaus, Roodbaars, Sperziebonen, Bereide Prei. Snacks/Other: AH Pilsener, Witte Tafelwijn. more...
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steady weight
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lekkerbezig65's Weight History
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