Weigh In record (no journal entry) for 02 November 2018
|
77.6 kg
Lost so far: 11.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
1157 kcal
|
Fat: 66.92g | Prot: 55.07g | Carbs: 82.60g.
Lunch: Птицефабрика Зеленецкая Сосиски "Зеленецкие". Dinner: Птицефабрика Зеленецкая Яйцо Столовое, Первая Категория. Snacks/Other: Арбуз, Бананы, Вятушка Кефир 2,7%. more...
|
Losing 6.3 kg a Week
|
|
|