Weigh In record (no journal entry) for 02 November 2018
|
74.5 kg
Lost so far: 20.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
639 kcal
|
Fat: 21.30g | Prot: 37.04g | Carbs: 75.17g.
Breakfast: Lidl Dinkelbrot. Lunch: Lidl Truthahnbrust Salatstreifen, Ja! Fleischwurst, Kania Gemüse-Brühe, Möhren, Gut & Günstig Lasagne Bolognese. Dinner: Weight Watchers Feiner Nudelsalat mit Geflügelfleischwurst, Ei & Erbsen. Snacks/Other: Dulano Schinken in Aspik. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|