Weigh In record (no journal entry) for 02 November 2018
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78 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2424 kcal
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Fat: 40.46g | Prot: 154.81g | Carbs: 334.48g.
Breakfast: Jerusalem Matzot Pane Azzimo (33g), Mela, Uovo, Albume d'uovo. Lunch: Matt Pane Azzimo Bio, Petto di Tacchino, Olio Extra Vergine di Oliva. Dinner: Buitoni Cuore di Carciofo, Ecor Farina di Riso Integrale, Olio Extra Vergine di Oliva, Albume d'uovo. Snacks/Other: Fabbri Latte di Cocco, Noci, Albume d'uovo, Hero Marmellata Light Mirtilli, Vivi Verde Coop Gallette di Riso Integrale Biologiche. more...
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Losing 3.5 kg a Week
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davidemaglioccosbb's Weight History
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