Weigh In record (no journal entry) for 02 November 2018
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116.8 kg
Lost so far: 9.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1802 kcal
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Fat: 83.43g | Prot: 86.07g | Carbs: 173.22g.
Breakfast: Tulum Peyniri, Kumru. Lunch: Lavaş, Bulgur Pilavı, Tavuk Şiş, Acılı Ezme, Haydari. Dinner: Tahin Pekmez, Pirinç Pilavı, Sigara Böreği. more...
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3091 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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haldun Akcakaya's Weight History
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