Weigh In record (no journal entry) for 02 November 2018
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81 kg
Lost so far: 17 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1156 kcal
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Fat: 37.71g | Prot: 112.76g | Carbs: 92.73g.
Lunch: Tomat Merah, Ikan, Daun Bawang, Wortel Dimasak, Bayam Dimasak (dari Segar), Quaker Oatmeal Rasa Soto Ayam. Dinner: Cimory Yogurt Stroberi, Quaker Instant Oatmeal, Telur Rebus. more...
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Losing 7 kg a Week
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