Weigh In record (no journal entry) for 02 November 2018
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65.5 kg
Lost so far: 21.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1656 kcal
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Fat: 101.74g | Prot: 93.05g | Carbs: 61.25g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Kroger Stevia Baking Blend, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Hershey's Cocoa Special Dark, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Large White Grade A Eggs. Lunch: Mac's Original Pork Skins. Dinner: Oscar Mayer Real Bacon Bits, Moore's Creamy Ranch Buffalo Wing Sauce, Kraft Creamy Italian Dressing, Marketside Classic Iceberg Salad, Sea Salt, Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Deep Eddy Lemon Vodka, Jack Daniel's Tennessee Honey Liqueur. more...
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2527 kcal
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Exercise:
Cooking - 1 hour, Sitting - 2 hours, Housework - 2 hours and 11 minutes, Elliptical - 46 minutes, Sleeping - 6 hours and 6 minutes, Desk Work - 8 hours, Resting - 3 hours and 57 minutes. more...
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Gaining 3.2 kg a Week
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MMDuff10's Weight History
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