Weigh In record (no journal entry) for 02 November 2018
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46.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1393 kcal
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Fat: 69.12g | Prot: 106.28g | Carbs: 87.36g.
Breakfast: Milky Crème Formaggio, Olio d'oliva, Uovo Sodo. Lunch: Pomodori, Freshona Barbabietole Rosse Precotte, Esselunga Misticanza, Olio Extra Vergine di Oliva, Primia Crescenza, Delizie del Sole Spinaci Porzionati, Athena Filetti di Merluzzo Atlantico. Dinner: Baguette, Morpol Salmone Norvegese Affumicato, Land Formaggio Fresco Spalmabile, Land Edamer a Fette, Pane Arabo Integrale. Snacks/Other: Crostata alla Marmellata. more...
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Losing 1.1 kg a Week
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hafsa zhar's Weight History
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