Weigh In record (no journal entry) for 01 November 2018
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83.8 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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3472 kcal
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Fat: 94.65g | Prot: 209.23g | Carbs: 442.88g.
Breakfast: Gelato Allo Yogurt, Gelato al Pistacchio. Lunch: Ketchup, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Petto di Pollo, Carne. Dinner: Rossopomodoro Pizza Margherita, Coca-Cola Coca-Cola (Lattina), Citterio Prosciutto Cotto, Prosciutto Crudo, Formaggio Naturale, Pane Bianco. Snacks/Other: Fave Triestine, Delser Crackers Integrali, Apple Pie Max e Stefy, Yomo Yogurt Banana. more...
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steady weight
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