Weigh In record (no journal entry) for 02 November 2018
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74.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2229 kcal
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Fat: 62.55g | Prot: 170.71g | Carbs: 244.86g.
Breakfast: Mulino Bianco Fette Biscottate, Optimum Nutrition Gold Standard Whey, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Biotech USA Zero Bar Double Chocolate Flavoured . Lunch: Pomodori, Gilli Pane di Segale, Aia Sovracoscia Pollo senza Pelle, Mela Annurca, Olio Extra Vergine di Oliva. Tea: Jocca Fiocchi di Latte. Dinner: Pomodori, Gilli Pane di Segale, Mela Annurca, Enerzona Omega3, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato. more...
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Gaining 1.4 kg a Week
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LoSmilzo157's Weight History
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