Weigh In record (no journal entry) for 02 November 2018
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84 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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3073 kcal
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Fat: 81.18g | Prot: 147.22g | Carbs: 422.83g.
Breakfast: Dulcesol Red Velvet, Derby Blue Succo Pesca, Fave Triestine. Lunch: Olio Extra Vergine di Oliva, Fagioli Borlotti, Tre Mulini Polenta Gialla, Scaloppine al Marsala, Salsiccia di Maiale, Gorgonzola, Knorr Risotto alla Milanese. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Iper Tosano Arrabbiata, Barilla Penne Rigate. Snacks/Other: Pavesini Pavesini al Cacao, Haribo Rotella Liquirizia, Delser Crackers Integrali, Zucchero Semolato. more...
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Gaining 1.4 kg a Week
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