Weigh In record (no journal entry) for 02 November 2018
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82.9 kg
Lost so far: 4.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1829 kcal
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Fat: 66.85g | Prot: 107.83g | Carbs: 195.47g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Koffie met Melk, AH Excellent Schwarzwalder Schinken, AH Beenham Reepjes. Dinner: Yil'driz Knoflooksaus, Plus Sinas Light, Plus Verse Pizza Luxe Margherita . Snacks/Other: Jimmy's Popcorn Zout, Plus Sinas Light. more...
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2591 kcal
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Exercise:
Fietsen level 2 - 7 minutes, Crosstrainer - 10 minutes, Lopen level 6,5 - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Jondavanhunnik's Weight History
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