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46.9/47.2
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47.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1911 kcal
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Fat: 80.52g | Prot: 52.05g | Carbs: 242.71g.
Breakfast: Sante Otręby Owsiane, Zott Jogurt Naturalny, Banan, Jabłko. Lunch: Twix Twix Ginger Cookie Xtra, Snickers Snickers. Dinner: Smalec, Kapust Kiszona lub Kwaszona, Morliny Boczek Wędzony, Kujawski Olej Rzepakowy, Kluski Kładzione. Snacks/Other: Wawel Czekolada Gorzka 70% Cocoa, Zott Jogurt Naturalny. more...
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Losing 0.7 kg a Week
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fit_andzia's Weight History
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