Weigh In record (no journal entry) for 02 November 2018
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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915 kcal
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Fat: 34.11g | Prot: 88.78g | Carbs: 63.99g.
Breakfast: Eiweißshake mit Fettarmer Milch. Lunch: Eiweißriegel. Dinner: Mischkornbrot, Mozzarella, Gelbe Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rührei, Vier Diamanten Thunfisch Naturell. more...
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1645 kcal
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Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kangela83's Weight History
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