Weigh In record (no journal entry) for 02 November 2018
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85.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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3127 kcal
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Fat: 111.44g | Prot: 210.14g | Carbs: 322.34g.
Breakfast: Golden Delicious Äpfel, Hähnchenbrustfilet, Hähnchenbrustfilet, Kaffee. Lunch: Orangen, Oryza Natur Reis, Tomaten. Dinner: Rote Zwiebeln, Zwiebeln, Gelbe Paprika, Olivenöl, Blaubeeren. Snacks/Other: Milka Noisette. more...
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2488 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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