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perlahan. tapi aku menikmati prosesnya.
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1112 kcal
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Fat: 43.54g | Prot: 65.47g | Carbs: 109.44g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kepiting Panggang. Dinner: Nasi Goreng, Kerupuk Makanan Ringan, Telur Rebus. Snacks/Other: Pastel. more...
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Losing 0.7 kg a Week
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