Weigh In record (no journal entry) for 02 November 2018
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75 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2477 kcal
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Fat: 84.08g | Prot: 150.79g | Carbs: 269.02g.
Breakfast: Pascià Gocce di Cioccolato Fondente, Hero Miele, Prozis Peanut Butter Classic Crunchy, Hero Miele, Jaus Hamburger con Semi di Sesamo, Maia Albume d'uovo, Prozis Oatmeal + Whey Protein Nutchoc, Prozis Fiocchi d'avena. Lunch: Scottona Hamburger di Bovino Adulto, Petto di Pollo, Carne, Avocado, Mandorle Sbucciate, Athena Filetti di Acciughe in Olio Vegetale con Peperoncino, Carapelli Olio Extra Vergine di Oliva, Tre Mulini Spaghetti Integrali. Dinner: Madresole Uvetta Sultanina, Campobasso Mandorle, Milbona Formaggio Fresco Quark Magro, Petto di Pollo, Carne, Carapelli Olio Extra Vergine di Oliva, Patate Dolci. Snacks/Other: Prozis Peanut Butter Classic Crunchy, Fior di Natura Gallette di Riso, Biscotti fantasia. more...
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3006 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Gym - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Agnese23's Weight History
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