Weigh In record (no journal entry) for 02 November 2018
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84.1 kg
Lost so far: 20.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1184 kcal
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Fat: 33.77g | Prot: 44.51g | Carbs: 177.73g.
Breakfast: Bosbessen, Appel, Danone Hütten Kwark. Lunch: Wit Brood, Jumbo Kaas 20+ Jong Belegen, Pindakaas. Dinner: Aviko Raspatat, Bolletje Wit, Kroket. Snacks/Other: Brownie. more...
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Losing 4.2 kg a Week
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ess123456's Weight History
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