Weigh In record (no journal entry) for 02 November 2018
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66.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1082 kcal
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Fat: 35.05g | Prot: 55.12g | Carbs: 135.60g.
Breakfast: Campina Magere Milde Kwark Naturel, Gwoon Zomerfruit, Pompoenpitten, AH Zonnebloempitten. Lunch: Appel, AH Ijsbergsla, Zoete Aardappel (zonder Schil, Gekookt), AH Geschrapte Worteltjes, AH Snack Tomaatjes, Linessa Cottage Cheese, Gele Paprika's. Dinner: Groentensoep, AH Rijkgevulde Groentesoep, Mora Oven Bamischijf. Snacks/Other: Brownies, AH Hummus Rode Biet, Maza Muhammara, AH Geschrapte Worteltjes. more...
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Losing 0.7 kg a Week
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Rensie 1111's Weight History
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