Weigh In record (no journal entry) for 02 November 2018
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82.9 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2447 kcal
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Fat: 15.31g | Prot: 124.33g | Carbs: 444.89g.
Breakfast: XXL Nutrition Whey Isolate, Douwe Egberts Koffie, Water, Magere Yoghurt, AH Blauwe Bessen, Crownfield Havermout. Lunch: AH Elstar Appel, Espresso, Lidl Gebraden Rosbief, Lidl Tijgerbruinbrood. Dinner: Sushi, Sushi. Snacks/Other: Banaan, Espresso, Peren, Lidl Pita Broodje. more...
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Gaining 2.8 kg a Week
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w.tonnema's Weight History
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