Weigh In record (no journal entry) for 02 November 2018
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70.2 kg
Lost so far: 42.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1657 kcal
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Fat: 66.97g | Prot: 76.33g | Carbs: 183.57g.
Breakfast: Douwe Egberts Koffie, Banaan, AH Graanontbijt Volkoren Onbereid, Kaneel, AH Basic Rozijnen, AH Biologische Sojadrink Ongezoet. Lunch: Douwe Egberts Koffie, AH Avocado Açai-Break Granola. Dinner: AH Goudse Kaas Jong Belegen 30+, Blue Band Goede Start, AH Witte Puntjes (50g), Aldi Mini Gehaktballetjes, AH Kaasblokjes Oud, Euro Shopper Japanse Mix, SPA Rood. Snacks/Other: Bertolli Margarine Ongezouten, Peijnenburg Zero Volkoren Roggemeel, Melkunie Protein Greens Mango-Kale-Lime. more...
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1936 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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bontehond88's Weight History
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