Weigh In record (no journal entry) for 02 November 2018
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106.4 kg
Lost so far: 2.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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679 kcal
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Fat: 37.53g | Prot: 54.69g | Carbs: 23.91g.
Breakfast: Bramen, Danone Huttenkwark. Lunch: AH Zure Zult. Dinner: Jumbo Italiaanse Roerbakgroenten, AH Schouderkarbonade. Snacks/Other: Bramen, Moser Roth Pure Chocolade 85% Cacao, AH Turkse Yoghurt, Danone Huttenkwark. more...
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Losing 0.9 kg a Week
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elmarlamar's Weight History
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