Weigh In record (no journal entry) for 02 November 2018
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101.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1173 kcal
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Fat: 42.68g | Prot: 35.68g | Carbs: 175.69g.
Breakfast: Кофе с Молоком, Омлет с Брокколи, Спартак Шоколад Горький-Элитный 72%, Кокосовая Вода. Lunch: Свити, Зеленый Чай, Омлет с Брокколи. Dinner: Шарлотка, Rich Томатный Сок. Snacks/Other: Зеленый Чай, Гранат, Kupiec Рисовые Вафли с Киноа, Авокадо. more...
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Losing 5.6 kg a Week
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tigrionok28159's Weight History
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