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87 a 70 1202 Vet: 92,24g | Eiwit: 78,02g | Kolhy: 14,90g avond ++
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83.9 kg
Lost so far: 17.7 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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View Diet Calendar, 02 November 2018:
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1679 kcal
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Fat: 112.11g | Prot: 153.07g | Carbs: 5.93g.
Breakfast: Boterhammenworst, Goudse Kaas. Dinner: Hamlap of Kotelet. more...
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Losing 1.4 kg a Week
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