Weigh In record (no journal entry) for 02 November 2018
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90 kg
Lost so far: 4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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821 kcal
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Fat: 26.39g | Prot: 69.74g | Carbs: 78.60g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Telur Ceplok, Indomie Mi Goreng, Sawi Dimasak (dari Segar), Nasi Kuning, Tempe, Daging Ayam (Panggang, Bakar, Dimasak). more...
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3704 kcal
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Exercise:
Gym - 2 hours, Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Muthoharoh's Weight History
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