|
BB turun segini aja,tapi lingkar pinggang menyusut jadi 72cm..yuhuuuu Semangat!!!
|
64 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
1776 kcal
|
Fat: 61.53g | Prot: 54.50g | Carbs: 262.18g.
Breakfast: Pepaya, Jeruk Nipis, Nestle Nestum. Lunch: Roti, Kentang Goreng, Es Teler, Kraft Singles, Fiesta Crispy Burger. Dinner: Sayur Lumpia, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih, Sayur Lumpia, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Ultra Milk Susu UHT Rasa Moka. more...
|
Losing 0.3 kg a Week
|