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kemaren coba ocd tapi takut lambung ga kuat jadi pengen di coba buat makan sehat dulu karena masih kecapean juga. 2 minggu skip gym tp minggu pertama harus bolak balik naik turun bukit. minggu kedua nya sekarang sibuk di kampus rapat rapat dll jadi semoga ttp maintance meski otot rada nyusut
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1316 kcal
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Fat: 44.68g | Prot: 79.36g | Carbs: 151.30g.
Breakfast: Date. Lunch: Snack Cracker, Grilled Chicken, Finna Sambal Pedas, White Rice, Ultimate Nutrition Isomass Xtreme Gainer. Dinner: Plain Dumpling, Meatless Meatball, Chicken Stock (Home Prepared), Regular Tofu (with Calcium Sulfate). Snacks/Other: Roma Malkist Crackers (3). more...
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steady weight
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