Weigh In record (no journal entry) for 02 November 2018
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53.6 kg
Lost so far: 3.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1555 kcal
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Fat: 42.89g | Prot: 130.57g | Carbs: 175.70g.
Breakfast: Market America美安 纖維粉, 全聯 全麥土司, 紅牛Red Cow 全脂奶粉, 高熱量特調乳清蛋白+酪蛋白, 鷗海優 黃金亞麻仁粉, 粉狀花生醬. Lunch: 煮熟的雞蛋白, 蘋果, 雞湯, 雞胸肉（不吃皮）, 大陸妹. Dinner: 水煮肉片, 潤餅. Snacks/Other: 酪蛋白, MSG 美國MSG濃縮乳清蛋白, 粉狀花生醬, 香蕉. more...
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Losing 1.4 kg a Week
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Ailing0413's Weight History
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