Weigh In record (no journal entry) for 02 November 2018
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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949 kcal
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Fat: 84.13g | Prot: 39.59g | Carbs: 6.87g.
Breakfast: 7-11 熱美式(中), 安佳 無鹽奶油. Lunch: 橄欖油, 花枝, 炒高麗菜, 豬皮, 豬背排骨. more...
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Losing 1.4 kg a Week
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