Weigh In record (no journal entry) for 02 November 2018
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64.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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837 kcal
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Fat: 11.94g | Prot: 34.27g | Carbs: 143.27g.
Breakfast: Roti Kukus Mekar. Lunch: Daging Bebek, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Losing 0.7 kg a Week
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Desyaristasari's Weight History
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