Weigh In record (no journal entry) for 02 November 2018
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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584 kcal
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Fat: 10.33g | Prot: 53.41g | Carbs: 67.09g.
Lunch: Brown Rice, Teriyaki Chicken, Baked or Broiled Fish. Snacks/Other: Papayas , Tea Unsweetened. more...
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Losing 9.1 kg a Week
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sellalishah's Weight History
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