Weigh In record (no journal entry) for 01 November 2018
|
84.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
674 kcal
|
Fat: 35.40g | Prot: 57.40g | Carbs: 25.67g.
Breakfast: Yoki Aveia em Flocos Finos, Elegê Leite Desnatado, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Sadia Filé de Peito. Dinner: Queijo Mozzarella, Ovo Mexido. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bysequeira's Weight History
|