Weigh In record (no journal entry) for 02 November 2018
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59.6 kg
Lost so far: 60.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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576 kcal
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Fat: 3.59g | Prot: 59.25g | Carbs: 82.27g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Broad Beans (Immature Seeds) , Mushrooms (Drained Solids, Canned), Mushrooms (Drained Solids, Canned), Mushrooms (Drained Solids, Canned), Woolworths Rainbow Coleslaw. more...
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steady weight
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Beljanson's Weight History
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