shadowprancer's Journal, 01 Nov 18

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Weigh In record (no journal entry) for 01 November 2018

71.7 kg Lost so far: 10.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

1690 kcal

Fat: 76.90g | Prot: 68.05g | Carbs: 192.35g. Breakfast: Fage Total 0% Greek Yogurt with Peach, Noosa Raspberry Lemonade Yoghurt, Sunniva Super Coffee - Smooth Mocha. Lunch: General Mills Chocolate Peanut Butter Cheerios. Dinner: Hot Table Hummus Veggie Panini (Small). Snacks/Other: Hershey's Whoppers Mini Robin Eggs, Southern Home Shredded Mild Cheddar Natural Cheese, Hormel Original Pepperoni Slices, Hershey's Coconut Almond Kisses. more...

998 kcal

Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 41 minutes, Samsung Health - 20 hours and 19 minutes. more...

Losing 0.3 kg a Week

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shadowprancer's Journal, 01 Nov 18

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shadowprancer's Weight History