Weigh In record (no journal entry) for 01 November 2018
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1399 kcal
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Fat: 48.89g | Prot: 63.14g | Carbs: 181.96g.
Breakfast: Marmelad, ICA Prästost, Knäckebröd, Kaviar, Knäckebröd, Torkade Plommon, Arla Filmjölk. Lunch: ICA Basic Lingonsylt, Arla Mellanmjölk 1,5%, Havregrynsgröt, Oboy O'boy Portion. Dinner: Fazer Runda Björn, Potatis (Skalad, med Salt, Kokt), ICA Basic Lingonsylt, Blandad Sallad, ICA Köttbullar. Snacks/Other: Pärsons Enrisrökt Medwurst, Gouda eller Edamer Ost, Göteborgs Smörgåsrån, Arla Mellanmjölk 1,5%, Fazer Cacao, Torkade Plommon. more...
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Losing 6.3 kg a Week
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