Weigh In record (no journal entry) for 01 November 2018
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87.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1152 kcal
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Fat: 60.53g | Prot: 88.26g | Carbs: 59.64g.
Lunch: Hellmann's Maionese, President Queijo Mussarela, Suco de Laranja Natural, Omelete ou Ovos Mexidos, Peito de Frango, Bacon, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Clara de Ovo Cozida. more...
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Gaining 0.7 kg a Week
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Edo Ribeiro's Weight History
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