Weigh In record (no journal entry) for 01 November 2018
|
66.2 kg
Lost so far: 21.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
977 kcal
|
Fat: 41.78g | Prot: 58.14g | Carbs: 86.04g.
Lunch: Мирель Торт "Три Шоколада". Dinner: Жареная или Запеченная Курица, Monster Black Monster. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
4adushko's Weight History
|