|
Doing the Ideal weight plan for a week, more carbs, will see how that will go.
|
97.1 kg
Lost so far: 37.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
1235 kcal
|
Fat: 82.47g | Prot: 52.05g | Carbs: 77.38g.
Breakfast: Brown Bread, Kroger Fully Cooked Bacon, Grapefruit, Heavy Cream, Weetabix Whole Grain Cereal, Half and Half Cream, Coffee. Lunch: Tea with Milk, Balsamic Vinegar, Olive Oil, Peloponnese Kalamata Olives, Feta Cheese, Mixed Salad Greens. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Green Peas (Frozen), Butcher Box Boneless Pork Loin Chop. Snacks/Other: Half and Half Cream, Coffee, Kirkland Signature Mixed Nuts. more...
|
Gaining 0.7 kg a Week
|