Weigh In record (no journal entry) for 19 July 2017
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86.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 48.64g | Prot: 35.58g | Carbs: 75.54g.
Breakfast: Jennie-O Lower Sodium Turkey Bacon, Dannon Light & Fit Carb & Sugar Control Yogurt - Strawberry. Lunch: Wendy's Garden Side Salad. Dinner: Cos or Romaine Lettuce, Perdue Grilled Chicken Breast Strips. Snacks/Other: McAlister's Deli Chocolate Chip Cookie. more...
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