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蛋白質吃太少
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61.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1054 kcal
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Fat: 24.12g | Prot: 45.23g | Carbs: 165.33g.
Breakfast: 萬歲牌 海苔杏仁小魚. Lunch: 全聯 台灣紅豆湯, 全聯 台灣紅豆湯, 乾米粉. Dinner: 菱角, 白菜滷, 滷蛋, 魚湯, 義美 無糖豆漿. more...
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Losing 0.3 kg a Week
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dorahuang9311's Weight History
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