蛋白質吃太少
|
61.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
1054 kcal
|
Fat: 24.12g | Prot: 45.23g | Carbs: 165.33g.
Breakfast: 萬歲牌 海苔杏仁小魚. Lunch: 全聯 台灣紅豆湯, 全聯 台灣紅豆湯, 乾米粉. Dinner: 菱角, 白菜滷, 滷蛋, 魚湯, 義美 無糖豆漿. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dorahuang9311's Weight History
|